AMBITION STRENGTH

Want to get stronger and feel more confident training with weights?

Ambition Strength is a 6-week small-group training block designed to teach you how to strength train safely and effectively using dumbbells, weights and other equipment.

With a maximum of just 6 people, you’ll receive personalised coaching to help you improve your technique, build confidence and progressively get stronger.

No previous strength training experience needed. We’ll coach you every step of the way.

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Equipment

 

  • trx suspension trainer

  • Olympic bar and plates

  • Squat rack

  • Incline bench

  • Pull ups bar

  • Kettlebells

  • Dumbells

  • Plyo box

  • Core wheels

 

  • Lebert Equalizer

  • Elastic bands

  • Mats

  • Trigger Point Therapy 

  • Boxing gloves and pads

  • Skipping ropes

  • Medicine balls 

  • Mini hurdles